FITNESS GIRLS AND BOYS | FITNESS TRAINER | FITNESS
FITNESS GIRLS AND BOYS | FITNESS TRAINER | FITNESS Attending a gym has a positive effect on everyone's health. There are many gyms in the world today, most of which are equipped with modern exercise equipment. Gold's Gym is the largest network of gyms in the world, equipped with modern power sports equipment, fitness rooms, saunas, etc. Fitness is the best medicine against stress and bad mood. It can be of 2 types: general and special. General fitness is considered to be the pursuit of optimal quality of life, combining mental, physical and other components.Special fitness is all of the above, but it also aims to record higher fitness, ie the ability to work the heart, vessels, lungs and muscles with maximum efficiency. Special fitness has 5 components: Muscle strength that requires maximum effort during reduction to develop muscle or muscle group Muscle resistance, which is the ability of muscles to resist fatigue during prolonged exercise Cardio Respiratory Res