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The best bodybuilding diet ... and the best foods for players Bodybuilding sport aims to increase the muscle mass of the body, so bodybuilders need a special diet to meet the needs of their bodies and maintain the stability of the size of the muscle mass, continue with us the following article to learn the basics of the best bodybuilding diet and the best foods for the bodybuilder. The importance of nutrition in the sport of bodybuilding Proper nutrition is very important in bodybuilding sport. Without the correct nutrients, your muscles will not have the energy and biochemical masses needed to grow and repair muscles after workouts. The best diet for bodybuilding Increase calories Building muscle requires energy, so the bodybuilder needs to eat a little more than the normal daily needs to gain muscle, and since eating a lot of food will lead to increased fat, therefore you must monitor the measurement of the waist as well as the weight, in the case of gaining weight ...

Bodybuilding.com - Huge Online Supplement Store & Fitness ... {1} Stick to Free Weights.   Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner. {2} Train Each Muscle Group Every Week . While too many days in the gym won’t help you get biggers, too few workout are not good . You need to work each muscle least once every week. {3} Eat a  Protein . Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. {4} E at more fruits and vegetables Have 4 time per day and eat every 4 hours. Avoid being hungry! {5} Rest and recover body Your muscles don’t grow when you work out but when you sleep. So make you sure  get enough sleeping each night about 8 hours. simple ...