Bodybuilding.com - Huge Online Supplement Store & Fitness ...
Bodybuilding.com - Huge Online Supplement Store & Fitness ... {1} Stick to Free Weights. Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner. {2} Train Each Muscle Group Every Week . While too many days in the gym won’t help you get biggers, too few workout are not good . You need to work each muscle least once every week. {3} Eat a Protein . Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables. {4} E at more fruits and vegetables Have 4 time per day and eat every 4 hours. Avoid being hungry! {5} Rest and recover body Your muscles don’t grow when you work out but when you sleep. So make you sure get enough sleeping each night about 8 hours. simple ...