poetry & fitness

7 tips to achieve complete fitness  Do you want your body to be as fit and fit as possible? Applying the stomach exercise for a hundred times in a row will not help! What works is your understanding of the relationship between fat in your body and cortisol levels. When these rates rise, the waist circumference increases. How do you achieve your goal? A "harsh" diet will not help you, because what you eat accounts for 80% of the equation. Hence, use the following seven tips published by Mind Body Green related to physical and mental health: 1- Get enough sleep:  If you stay up all night and sleep, you should reconsider. When your vital rhythm is disrupted, you tend to eat more. When you get tired, your body produces the ghrelin hormone that causes hunger and drives you to eat sugar and other fat-forming foods in your body. So sleep 7 hours every night, so you can achieve your goal with a svelte body.   2- Practice frequent high-intensity exercises:  M