Health tips for office workers 4
Health tips for office workers 4 Office workers often spend eight hours a day in the office. These office workers need to make the office environment healthy. In addition, separate efforts are needed to take care of health. Here are four ways to maintain health in the office. 1. To stop the turtle neck syndrome If you look down at the monitor for a long time, your neck may bend forward like a turtle. Turtle neck syndrome is a symptom in which the alignment of the neck changes to a straight shape as the muscles around the neck harden. The normal neck is a concave C-shape, while the turtle neck is straightened and does not distribute the weight of the head. The neck becomes stiff, and neck and shoulder pain and severe symptoms such as migraine and dizziness may occur. Professor Jin-man Jeon of the Department of Rehabilitation Medicine, Kyunghee University Hospital, said, “It is good to keep the monitor high so that it can match the eye level. I have to stra...