FITNESS GIRLS AND BOYS | FITNESS TRAINER | FITNESS

FITNESS GIRLS AND BOYS | FITNESS TRAINER | FITNESS 

Attending a gym has a positive effect on everyone's health. There are many gyms in the world today, most of which are equipped with modern exercise equipment. Gold's Gym is the largest network of gyms in the world, equipped with modern power sports equipment, fitness rooms, saunas, etc. Fitness is the best medicine against stress and bad mood. It can be of 2 types: general and special. General fitness is considered to be the pursuit of optimal quality of life, combining mental, physical and other components.Special fitness is all of the above, but it also aims to record higher fitness, ie the ability to work the heart, vessels, lungs and muscles with maximum efficiency.
Special fitness has 5 components:

Muscle strength that requires maximum effort during reduction to develop muscle or muscle group
Muscle resistance, which is the ability of muscles to resist fatigue during prolonged exercise
Cardio Respiratory Resistance, which is the ability of the heart, blood vessels, and lungs, to provide oxygen and nutrients to working muscles, tissues, and tissues during long-term, motor activity, as well as to destroy metabolic outcomes that cause exhaustion.
Flexibility, which is the ability to make maximum width movements in the absence of injuries to the musculoskeletal system
Body structure, which is the ratio of fat, body, muscle, bone, nerve tissue, and internal organs.


Different trainings have their own special direction. For example, aerobics improves the cardiovascular system, yoga improves the flexibility of the joints, and so on. Realizing that fitness is not just about lifting weights, but about doing more, you will be able to differentiate between training and getting the most out of your work. Our goal is to make sports a way of life, such as sleeping or eating. 




Individual trainings

Today, the fastest growing area in the field of fitness and healthcare is personal training, which is very popular. If you want to lose weight or develop muscle, the first step you need to do is train with an individual trainer. A good coach will develop a special program for you that will meet your expectations and show you the right way to start training. Our individual and group trainers are the best professionals in the field all over the world. The individual training program includes:

- Exercises for weight loss
- Strength training
- Special exercises for muscle mass
- Acquisition of flexibility and balance
- Maintaining good general health and good fitness

Why have a personal trainer? Every year, millions of people decide to lose weight and get in good shape. Some have the motivation to start training on their own, while others do not have enough knowledge or motivation. You promise yourself that you will lose 5, 10 or 15 kilograms before the event. In order to have a better body, you do not need to choose an event as a goal, but you need to change your mindset and be polite to such a long-term event as life itself. No matter what your goal is: to lose weight, gain muscle mass, develop flexibility, or just do something! 
Exercise will help your personal trainer. Armed with the latest news about fitness, the individual trainer gives more than just introducing unfamiliar exercise equipment. It is now common for a personal trainer to recommend a proper diet, take on the role of an individual sports judge, and help develop agility and agility. Gone are the days when individual coaches worked only for athletes, celebrities or rich people 
for: Now almost everyone can afford to hire a personal trainer, and there are many reasons to do so. Here are some of the reasons: Knowledge You have decided to be healthy, but when you enter the gym you feel overwhelmed. There are so many types it's hard to say. Where to start? From cardio or weightlifting or maybe from a regular bike? A personal trainer will help you, show you all the equipment and advise you on how to start training. He will take into account your fitness level, as well as your aspirations, and then develop a special program to help you.
to achieve them. Safety Many people accidentally injure themselves in their gyms because they do not know how their body will respond to weight gain or cardio. A personal trainer can help and show you the right way to train, taking into account your age and abilities, on the other hand, he will provide a lot of important information about your strengths and weaknesses. If you know the secret to using exercise equipment correctly and safely, your workout will be more effective. Weight Loss If dieting doesn't help, exercise will help speed up your metabolism. Should I change my diet altogether?
just cut some things. The individual trainer will develop a general program for you, which will consist of cardio and strength training, flexibility exercises and, of course, the right diet. An individual trainer can also help you with eating disorders. Recovery Previous surgery, injury, or accident can cause muscle loss, general weakness, or body imbalance. An individual trainer can develop a program that will help you regain your strength, paying particular attention to your overall mobility. Special sports training Regardless 
If you are an athlete who enjoys an amateur sport on the weekends, an individual trainer will help you achieve the best results in your chosen sport. Running, skiing, swimming, cycling, whatever you choose, you should try to develop special muscles to avoid injuries and reach a higher level. A personal trainer can help you with your training by providing individualized training and scheduling. Motivation For many, having a personal trainer is the best motivation to train. An individual trainer can motivate you just like no one else. First, the individual coach can encourage by providing positive 
information about the results. Even in the most difficult moments, when you would prefer to be in another place, a personal trainer will help you move forward. And second, the fact that you paid someone for the service will probably be the motivation to show the greatest results. People are more likely to keep their agreement when they have paid for it in advance.